Top 10 Most Effective Diets for Weight Loss

An effective diet for weight loss can not only lose extra weight in a short period of time, but also can also lose weight safely.Physical exercise and exercise must supplement diet.Otherwise, good, most importantly, will not be able to achieve lasting results.

Bright and strict or long-term diet, but balanced?

The choice of diet depends on the result I want to achieve.If the goal is to reset 2-3 kg in the shortest time, you should choose a strict diet with the maximum limit.This diet lasts for a few days, during which time you can drop to 5 kg and achieve flat belly.

When nutrition is strictly limited, the body will experience severe stress, which will negatively affect the condition and work of the internal organs.Without the need to get energy from food for the first 1-2 days of replenishing energy, cells in the subcutaneous fat layer will be digested, which will lead to weight loss.

However, if a strict diet lasts for a long time, the body will retain a layer of subcutaneous fat in order to save energy for further work.

The diet recommended by nutritionists means a balanced diet that is observed for more than a week, depending on the need for a weight reset.

The downside of eating for a long time is that you should not expect them to produce soon and your weight will be slow enough.
If a person changes his lifestyle and eats correctly in the future, the possibility of discarded weight recovering again is actually non-existent.In addition, for a long-term dietary habit of 3 months, you can lose weight instead of 3-4 kg, but 20 kg.

Warm water reduces your appetite and drink a glass under the first feeling of hunger.

10 Most Effective Diets to Lose Weight Quickly

The best diet for quick weight loss.There are many dietary habits for weight loss, but not everyone can not only help lose weight quickly, but also helps to cause harm to the body.Nutritionists distinguish 10 effective diets to lose weight quickly, with different principles:

• 10 days;
• on soup;
• Japanese;
• English;
• clean;
• For laziness;
• Vegetarian
• water;
• cabbage;
• Potato.

Diet for 10 days

The menu is varied compared to other types of dietary nutrition.However, the diet is strict and therefore difficult to transfer, especially when it is respected for the first time.

Every day, you need to use one product in the specified quantity.The menu lasted for 10 days, as follows:

• The first one is 4 boiled eggs.
• The second one is 400 grams of boiled fish.
• The third one is 400g chicken breast.
• The fourth is 5 potato tuber (boiled).
• The fifth is 400 grams of veal.
• The sixth content of fruit.
• Seventh-400g of vegetables.
• The eighth one is 500g cheese.
• Chapter 9-1 l kefira.
• Tenth-2 liters of rose hip soup.

No spices are allowed.Make sure to drink at least 2 liters of water per day.To add vegetable salad, only lemon juice is used.If you don't deviate from the menu, you can lose 10 kg in 10 days.

Diet onion soup

This weight loss method was designed for a week.Prepare 3 liters of soup and requires the following ingredients:

• Onion - 6 PCs.
• Cabbage-1 small;
• Tomatoes - 2 PCs.
• Bulgarian pepper - 2 pieces.
• Celery-1 beam.

Salt and other spices cannot be added.This is an effective way to lose weight and help get rid of 10 kg in a week.In addition to soups, raw vegetables and fruits are also allowed.

Japanese Diet

Designed for 2 weeks.List of allowed products:

• seafood;
• egg;
• Slim fish and meat;
• Vegetables and fruits;
• cottage cheese.

Diet for about 1 day:

• Breakfast: a cup of coffee without sugar;
• Lunch - Stewed cabbage, 2 boiled eggs, a glass of tomato juice;
• Dinner is a small piece of boiled fish or lean meat.

Between the main meals, allow snacks of vegetables, fruits, and juice.In addition to losing 10 kg or more, this diet will also help cleanse the gut.

English diet

The basis of the menu is fresh vegetables and fruits.

Such a diet is called the summer diet.They help lose weight and are saturated with vitamins.The result was a 15 kg weight loss.I could only eat milk two days ago, up to 2 liters and 2 slices of bread.The following menus are available for the remaining 19 days:

• Morning - 2 apples;
• Lunch - Vegetable Soup;
• afternoon snacks - any fruit;
• Dinner - Cut from vegetables.

There are contraindications in this diet - the presence of digestive tract disease.

Clean diet

Eliminate extra pounds and cleanse the body.Dietary Rules - Reject fats, spicy foods and spices.It is recommended to drink at least 2 liters of water and eat food 4 times a day.You may lose about 10 kg within 10 days of a clean diet.

Lazy diet

Totally prove its name.Yes, you can’t lose weight without a diet, but this diet doesn’t require individual dishes to be prepared.This power system helps eliminate 10 kg of future weight.

The main rule is to use 2 cups of water before each meal, supplying power 3 times a day.Snacks are allowed, but before each snack, you get drunk with a glass of water.After eating, you can drink water and other liquids, but only withstand the gap for 2 hours.From your diet, you need to remove fat dishes, seasonings, excess salt, bakery products.

vegetarian diet

It only involves plant sources: vegetables, fruits, grains.The duration ranges from 7 days to 2 weeks, and you can lose 10 kg of weight.In particular, this leg diet is good because their quantity is quickly reduced.

Water and diet

It means fractional nutrition, rejection of fat and fried food, bakery products.The basic principle is to use water according to the schedule - half an hour after morning awakening, 30 minutes before food and half an hour afterwards.

You can't drink food.Within 10 days, if you participate in exercise, you may lose 7 kg or more.

Cabbage Diet

It helps reset 10 kg in 10 days.The basis of the daily menu is any cabbage used in lettuce, cooked or steamed.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits.

Potato Diet

This is considered the most unusual.It is best to eat in the summer so that young potatoes are present in the menu.The tubers are baked or boiled, but without salt and other spices.

Which diet to choose for girls depends on their personal and taste preferences.The most important thing is that diet should not be sustained hunger.

The most popular and most effective diet

When choosing a diet, you need to focus on your physical ability and willpower.A hungry diet can be subject to many restrictions, and the faster it breaks.

Hollywood Diet 2 Weeks

This is a strict diet with a lot of restrictions and a low daily calorie content.The duration is 14 days, after which you can drop from 7 to 15 kg depending on the initial weight and physical exercise.

The basic principle is to exclude sugar and salt and reject fat, which is an absolute ban on bread products.The advantage of diet is in terms of rapid elimination of extra weight.

Approximate menu for the day:

• Breakfast - Therefore, a cup of coffee or tea without sugar and other sweeteners is not allowed.
• Lunch - a few boiled eggs, 1 tomato, coffee.
• Dinner is a small piece of lean meat and a green salad.

Fish can be alternated with lean meat, vegetables and fruits.Daily calorie counts range from 600 to 800.

Dukan protein diet minus 20 kg

This is useful for those who want to lose weight, but at the same time don’t want to lose muscle mass.Duration depends on the initial weight.There is a diet designed for 1 month, but there is a longer diet - about 3 months.If you can bear it, you may lose 20 kg in 2-3 months.

Menu for about 1 week:

breakfast	2 breakfasts	dinner	Afternoon snacks	dinner	Before going to bed
on Monday	A glass of milk or kefir	Rice porridge 150g	200g boiled beef	200g vegetables	250g boiled fish, 2 boiled eggs
Tuesday	Tea or coffee	150g cheese	1 part boiled chicken breast, 150g buckwheat porridge	200g vegetables	Steam omelette with 2 eggs, 150g boiled fish
Wednesday	cocoa	200g fish	150g rice or buckwheat porridge, 100g seafood	Vegetables with Paragon and rice	Scrambled eggs, 150g boiled meat
Thursday	Fruit or vegetables	1 boiling breast	Soup with vegetables and rice, a deep bread	200g vegetables	200g fish, 2 boiled eggs
Friday	A cup of kefir	Rice and vegetable stew	150g of fish, 2 pieces.Potato	200g cheese	100 g of lamb, 2 eggs
Saturday	Kefir or decoction	2 eggs, one bread	150g buckwheat, 100g lean meat	200g vegetables	200g fish, 150g cheese
Sunday	Milk or kefir	200g fish, a glass of tomato sauce	150 grams of fish and the same amount of rice	200g vegetables	Steam omelet, 2 apples

90 individually powered daily diet minus 30 kg

This is a circular diet that lasts for 3 months and then you can lose 30 kg of weight.The diet menu is divided into 4 days and repeated in a circle:

• Protein - You can only eat protein foods during the day - lean meat and fish, eggs;
• Starch - The basis of food consists of vegetables and fruits and starch - potatoes, bananas, grapes;
• Carbohydrates - You can eat vegetables and cereals;
• Vitamins - The fruit that prevails in the menu.

For breakfast for salads, use olive oil and lemon.

After 4 days, repeat the diet again starting from protein day, and so on.Menu is compiled separately according to personal preferences.Spices and spices are not included, just use olive oil or lemon juice to oil the salad.

Marisheva Diet

The duration of the diet is 2 months and you may lose up to 25 kg.The basis of diet is low-power dairy, lean meat and fish.It is strictly forbidden to combine protein and carbohydrates.

At the beginning of the diet, the daily calorie content of the food is 1200 kcal, gradually reducing to 1000.

Kefir - 5 kg in 3 days

Duration - 3 days, results - from 5 kg or more.The basis is low-fat kefir, which has a daily quantity of 1.5 liters.Menu - 200 ml kefir every 2 hours.This is a classic version of the diet.If it's hard to follow it, you can switch to a milder option - in addition to Kefir, you can also introduce snacks of fruit, vegetables, low-fat meat or fish.

Buckwheat - 10 kg in 7 days

The diet is complicated because the diet is scarce, and there is only one buckwheat in a week.But 10 kg is required in 7 days.Buckwheat can be eaten in unlimited quantity, the main thing is to prepare correctly.It is forbidden to bake porridge with salt or oil, and only simmer grains on water.

You need a glass of water before each meal.Diet is effective, but harmful because of imbalance.Therefore, in order not to harm the human body, it is necessary to take vitamin and mineral complexes again.To enhance the effectiveness of the diet and improve its results, it is necessary to participate in exercise, but prefer aerobic exercise.

Kremlin

The principle of diet is to strictly monitor the amount of carbohydrates, and the amount of carbohydrates must not exceed 40. U.D. daily.Prohibited products - flour products, candies, sugar.Protein restrictions are recommended.The diet can last from 1 week to 3 months.Within 7 days, you can lose 5 kg in one month - from 10 kg, and within 3 months - about 30 kg.

Menu 1 week, US 20 daily (if the diet lasts longer, you can repeat the menu periodically):

on Monday

• Breakfast - cheese, 2 boiled eggs, tea or coffee, no sugar;
• Lunch - a meal of vegetables (cucumber, tomato, cabbage) with vegetable oil, meat cabbage soup, sour cream, grilled steak, sugar drink;
• Dinner - Cooked cauliflower, fried chicken breast without breading, and drink without sugar.

Tuesday

• Breakfast - Use ham glaze and drink without sugar;
• Lunch - a salad with mushrooms and vegetables, steak, vegetable soup;
• Dinner - tomato salad, boiled or fried fish, a sugar-free drink;

Wednesday

• Breakfast - hard cheese, 2 kinds of boiled sausages, sugar-free drinks;
• Lunch - grilled fish, sazel -sauer cabbage salad;
• Dinner is boiled beef with broccoli, a sugar-free drink.

Thursday

• Breakfast - Omelet with cheese, unsweetened drink;
• Lunch - ears, fried chicken, stay away from carrots;
• Dinner is a leaf salad with vegetable oil, with lemon juice and pumpkin seeds, cubaba lily, a sugar-free drink.

Friday

• Breakfast - Scrambled eggs with tomatoes and mushrooms, a drink without sugar;
• Lunch - Greek salad, steak, celery soup;
• Dinner: eggs, vegetable salad, kefir cup.

Saturday

• Breakfast - Cheese with berries, without sugar
• Lunch - Meat big pork, egg salad, cooked chicken and cucumber with vegetable oil;
• Dinner - Steak with vegetables (pumpkin, kohlrabi, bell pepper, asparagus, other necra-veggies), a sugar-free drink.

Sunday

• Breakfast - omelettes, ham and mushrooms, sugar-free drinks;
• Lunch - Vegetable soup, pork vegetables, salad leaves;
• Dinner - Boiled sausage, stewed cauliflower and green peas, one apple.

For those who can’t live without coffee, the French diet is right.

French

Lasts for 2 weeks.Not only is it selected, but the quantity consumed is also important.Weight will be lost by 1.5-2 kg per day.The diet is strict, no more than once every six months.

Menu 14 days:

1 and 8 days:

• Breakfast - coffee;
• Lunch - Sliced salad, 1 tomato, 2 boiled eggs;
• Dinner - Low fat meat boiled, salad slices.

2 and 9 days:

• Morning - coffee and 1 cookies;
• Lunch - Cooking meat;
• Evening - 2 boiled sausages or ham, salad leaves.

3 and 10 days:

• Breakfast - coffee;
• Day - Carrots are fried in 1 tomato and orange;
• Evening - 2 boiled eggs or screwed eggs, a slice of sausage, a piece of salad slice.

4 and 11 days:

• Morning reception - coffee;
• Daytime - Slices of boiled eggs, raw carrots, low-fat cheese;
• Dinner is a fruit salad, a cup of low-fat kefir.

6 days and 13 days:

• Breakfast - coffee;
• Lunch - a piece of boiled chicken, a thin slice of salad;
• Evening reception - 200g cooked lean meat.

7 days and 14 days:

• Morning - Tea;
• Lunch - cooked meat, fruit;
• At night - a few slices of ham or low-fat sausage.

In the meal, you can drink ½ cup of skim yogurt.

Days of weight loss

If the diet lasts for a long time - from 1 month or more, it is recommended to use only fruits and vegetables with fruits, water or concentrates every week, with weekly pause dates.

The truth is that as the diet lasts for a long time, the body no longer loses weight because it gets used to the new diet.Therefore, the body needs to “shake” in the form of a larger dietary restriction in order to start the process of burning subcutaneous fat again.