Due to high efficiency and the characteristics of the proposed diet, a 10 kg weight loss diet has become particularly popular within 20 days. Let us know her better.
rule
The proposed diet provides several simple rules that will then achieve the desired results:
- Diet must be performed every three hours.
- The latest dinner should be from 8 pm.
- On an empty stomach, you should drink warm water with a cup, where you can add a spoonful of honey or lemon juice. This process will set the stomach in the working mood.
The general rules of following diet are described above. However, there are still some basic rules.
Alternating rules
The essence boils down to not having a morning, daytime or supper every four days later. However, a person cannot give up on the same meal.
Following this rule will allow you to lose overweight weight in your first decade. Effects due to decreased appetite and irrevocable calorie burns.
Calories are rules
It is in the consumption of food, characterized by the minimum calorie content.
product
A unique feature of the proposed diet is the variety of foods available for consumption:
- Apples are an absolute dietary product because they have no fat and are also saturated with useful vitamins and minerals. Because of the small amount of sugar, green apple varieties should be given priority. But there are a lot. To increase the efficiency of apples, they must be consumed before each meal and used in combination with products from the acid-Milke category.
- Citrus fruits are represented by a wide range of fruits. All citrus fruits help reduce the amount of insulin in the blood, which, to some extent, suppresses hunger. Grapefruit has anti-aging properties. To enhance its effect on the body, use a bitter membrane covering the flesh.
- Vegetables, namely cabbage, cucumber, tomatoes, herbs and other different varieties. They contain a lot of fibers that improve the digestive system.
- porridge. Cereals in buckwheat and oats are the most useful and effective uses. They improve the functioning of the digestive system. The porridge should be cooked exclusively on water without adding salt or butter.
- fish. Here, there must be a preference for low-fat fish species. Ideal for COD-absolute dietary products are recommended for digestive diseases and problems.
- Cheese and milk. They are mandatory because in large quantities, having calcium can lead to effective weight loss.
- Green tea effectively fights toxins and improves metabolism in the body. During the day, you need to drink 4 cups of medium tea.
Diet 12/12
In fact, the power system is designed for 12 days and loses 12 kg, which is actually 12 individual unloading days. Their menu is made in a way that eliminates the look of intense hunger, but at the same time creates the necessary calorie deficit to lose weight.
Essence and Rules
The plan "12 Days - 12 Kilograms" is based on the following principles:
- The weight should be reduced by 1 kg per day;
- This technology is only suitable for healthy people who have no health problems;
- It is recommended to use it during autumn and winter.
In addition, in the course, it is necessary to follow general weight loss rules:
- 18: Don’t eat after 00;
- Drink from 2 liters of water;
- Exclude salt and sugar from your diet.
Diet 12/12 is very effective and varies in the composition of both days and each. Therefore, even considering the need to strictly adhere to the proposed menu, it can be comfortably tolerated.
During weight loss, it is recommended to have simple physical exercise or walk every day. Repeat the course at a 2-month break if you like, but the ideal option is once a year.
Accurate menu
The daily diet is designed to ensure stable weight loss. The added benefit is that the skin does not sag due to the rather urgent weight loss.
You can only use those products registered in the menu. You always need 1 tablespoon for 20 minutes before breakfast. l. Exquisite sunflower oil is better absorbed by food with the help of activated metabolism and the skin remains elastic. It is also recommended to take vitamins and mineral complexes to provide support to the human body.
Diet according to the "12/12" principle is as follows:
1-In Kefir - Need to use all day:
- Low fat (1-2. 5%) kefir-1 l;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
2-Fruit:
- Orange - 4-6 PCs. Depend on size;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
3-On the cheese:
- Low-fat cheese - 500g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
4-Vegetables:
- Caviar from zucchini - 1 liter;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
5-Chocolate:
- Dark Chocolate (from 70% Cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
6-On Apple:
- Green apple-1. 5 kg;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
7-Cheese:
- Adygea cheese - 300g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
8-Fresh vegetables:
- Tomato juice-1 liter;
- Green Vegetables - Unlimited;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
9-On the Fish:
- Low-fat fish-400g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
10-On the salad:
- Salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and season 1 tablespoon. l. Refined Sunflower Oil - Infinite;
- Mint or chamomile tea - 2 cups.
11-On the cheese:
- Low-fat cheese - 500g;
- Mint or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
How to lose weight during 20 days of exercise. How to Lose 20kg - Diet and Exercise
Lose 20kg weight at home - achieve your goals for any girl. But for this, you not only need to find the power to give up bad habits, but you also need to visit a doctor, think about the course with your coach, and understand that it is unlikely to lose this weight within a week, which would be very unsafe. But it’s true to lose it in at least one or two months, and at the same time, you don’t have to worry about the consequences of your body. But even afterwards, it must take a long time, not to stop the course, and not to reject proper nutrition.
Preparation phase
- Measure the level of your excess weight and estimate the exact amount of allowable loss standard. To this end, the BMI system is calculated and the received results are achieved.
- Go to a doctor and nutritionist, consult them and get instructions for the exam. Before such a fundamental weight loss, it is recommended to understand existing chronic diseases, possible diseases. This will avoid future problems.
- Get advice on the best terms. It would be great if you have the time and can do the same thing. Worse, when you have to lose 20 kg in an emergency. Anyway, the delivery method will negatively affect you, after which they will need a long recovery period.
- Visit the gym and consult a coach or other expert in the field about the correct training schedule. It's very difficult to choose it yourself and determine the available load levels.
- Go to the cosmetics salon and ask about the plans and meanings they can offer for weight loss. Here, continue from your financial capabilities. The same package can be completed by both the experts and the home.
- After receiving all suggestions, consider the time required.
- Here, a few words worth mentioning about the timing of weight loss. Even if obesity is obese, one and three weeks are not enough, and that is not enough to discard such a large weight. It is best to spend two to six months.